First Method
Ingredients
| Cooking spray | 1 spray , about 1/3 second 1 NLEA serving |
| Ketchup | ⅓ cup |
| Brown sugar | 1 tbsp packed |
| Barbecue Sauce | ½ cup |
| Chili Powder | 1 tbsp |
| Vinegar (Cider) | 1 tbsp |
| Worcestershire Sauce | 2 tbsp |
| Chicken | 4 Breast, Boneless, Skinless |
Nutrition Facts
Amount per Serving
Calories 540.91 kcal
% Daily Value *
- Total Fat 20.33 g
- 31.3 %
- Saturated Fat Content 0.02 g
- 0.1 %
- Cholesterol 226.35 mg
- 75.5 %
- Sodium 447.93 mg
- 18.7 %
- Total Carbohydrate
- 12.2 %
- Dietary Fiber 0.06 g
- 0.2 %
- Sugars 7.86 g
- 19.6 %
- Protein 76.01 g
- 152 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Preparation method
- Mix thoroughly Worcestershire sauce, sugar, chilli powder and Vinegar
- Marinate chicken with barbecue sauce in a bowl and keep aside for at least 30 minutes
- After a while, rub the chicken in the sauce and spray cooking oil on it, thoroughly
- Grill the chicken for 10-15 minutes or until tender
Source
Second Method
It's easy to make your own barbecue sauce for these barbecued chicken breasts. You probably have the ingredients in your pantry. Feel free to turn up the heat and add hot sauce.
Prep Time: 4 hours
Cook Time: 15 minutes
Total Time: 4 hours, 15 minutes
Ingredients:
- 1/3 cup ketchup
- 1 tbsp cider vinegar
- 1 tbsp brown sugar
- 2 tbsp Worcestershire sauce
- 1 tbsp chili powder
- 4 boneless, skinless chicken breasts
Preparation:
Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.
Preheat grill or broiler. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.
Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.
Serves 4.
Per Serving:Calories 228, Calories from Fat 23, Total Fat 2.5g (sat 0.7g), Cholesterol 98mg, Sodium 466mg, Carbohydrate 11.5g, Fiber 0.9g, Protein 39.8g
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